{"id":1876,"date":"2024-04-01T21:31:15","date_gmt":"2024-04-01T16:31:15","guid":{"rendered":"https:\/\/cit-alatau.kz\/?p=1876"},"modified":"2024-09-16T15:01:10","modified_gmt":"2024-09-16T10:01:10","slug":"karate-uejirmesi","status":"publish","type":"post","link":"https:\/\/cit-alatau.kz\/?p=1876","title":{"rendered":"\u00ab\u041a\u0430\u0440\u0430\u0442\u044d\u00bb \u04af\u0439\u0456\u0440\u043c\u0435\u0441\u0456"},"content":{"rendered":"\n<p>\u041a\u0430\u0440\u0430\u0442\u044d[1] (\u0436\u0430\u043f\u043e\u043d\u0448\u0430 \u2014 \u049b\u0430\u0440\u0443\u0441\u044b\u0437 \u049b\u043e\u043b\u043c\u0435\u043d) \u2014 \u049b\u0430\u0440\u0443\u0441\u044b\u0437 \u049b\u043e\u0440\u0493\u0430\u043d\u0443\u0434\u044b\u04a3 \u0431\u0456\u0440 \u0442\u04af\u0440\u0456; \u049b\u043e\u043b \u0436\u04d9\u043d\u0435 \u0430\u044f\u049b\u043f\u0435\u043d \u049b\u0430\u0440\u0441\u044b\u043b\u0430\u0441\u044b \u0434\u0435\u043d\u0435\u0441\u0456\u043d\u0456\u04a3 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\u0431\u0430\u0441\u044b\u043d\u0434\u0430 \u0434\u0430\u043c\u044b\u0434\u044b; \u0434\u0436\u0438\u0443-\u0434\u0436\u0438\u0446\u0443 \u043a\u04af\u0440\u0435\u0441\u0456\u043d\u0456\u04a3 \u0442\u04d9\u0441\u0456\u043b\u0434\u0435\u0440\u0456\u043d\u0456\u04a3 \u0441\u04b1\u0440\u044b\u043f\u0442\u0430\u043f \u0430\u043b\u044b\u043d\u0493\u0430\u043d, \u0436\u0435\u0442\u0456\u043b\u0434\u0456\u0440\u0456\u043b\u0433\u0435\u043d \u0442\u04af\u0440\u0456.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"1877\" src=\"https:\/\/cit-alatau.kz\/wp-content\/uploads\/2024\/04\/289a2059-1-1024x682.jpg\" alt=\"\" class=\"wp-image-1877\" srcset=\"https:\/\/cit-alatau.kz\/wp-content\/uploads\/2024\/04\/289a2059-1-1024x682.jpg 1024w, https:\/\/cit-alatau.kz\/wp-content\/uploads\/2024\/04\/289a2059-1-300x200.jpg 300w, https:\/\/cit-alatau.kz\/wp-content\/uploads\/2024\/04\/289a2059-1-768x512.jpg 768w, https:\/\/cit-alatau.kz\/wp-content\/uploads\/2024\/04\/289a2059-1-1536x1024.jpg 1536w, https:\/\/cit-alatau.kz\/wp-content\/uploads\/2024\/04\/289a2059-1.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"1879\" src=\"https:\/\/cit-alatau.kz\/wp-content\/uploads\/2024\/04\/289a2039-1-1024x682.jpg\" alt=\"\" class=\"wp-image-1879\" srcset=\"https:\/\/cit-alatau.kz\/wp-content\/uploads\/2024\/04\/289a2039-1-1024x682.jpg 1024w, https:\/\/cit-alatau.kz\/wp-content\/uploads\/2024\/04\/289a2039-1-300x200.jpg 300w, https:\/\/cit-alatau.kz\/wp-content\/uploads\/2024\/04\/289a2039-1-768x512.jpg 768w, https:\/\/cit-alatau.kz\/wp-content\/uploads\/2024\/04\/289a2039-1-1536x1024.jpg 1536w, https:\/\/cit-alatau.kz\/wp-content\/uploads\/2024\/04\/289a2039-1.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"682\" data-id=\"1878\" src=\"https:\/\/cit-alatau.kz\/wp-content\/uploads\/2024\/04\/289a2040-1024x682.jpg\" alt=\"\" class=\"wp-image-1878\" srcset=\"https:\/\/cit-alatau.kz\/wp-content\/uploads\/2024\/04\/289a2040-1024x682.jpg 1024w, https:\/\/cit-alatau.kz\/wp-content\/uploads\/2024\/04\/289a2040-300x200.jpg 300w, https:\/\/cit-alatau.kz\/wp-content\/uploads\/2024\/04\/289a2040-768x512.jpg 768w, https:\/\/cit-alatau.kz\/wp-content\/uploads\/2024\/04\/289a2040-1536x1024.jpg 1536w, https:\/\/cit-alatau.kz\/wp-content\/uploads\/2024\/04\/289a2040.jpg 2000w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u0440\u0430\u0442\u044d[1] (\u0436\u0430\u043f\u043e\u043d\u0448\u0430 \u2014 \u049b\u0430\u0440\u0443\u0441\u044b\u0437 \u049b\u043e\u043b\u043c\u0435\u043d) \u2014 \u049b\u0430\u0440\u0443\u0441\u044b\u0437 \u049b\u043e\u0440\u0493\u0430\u043d\u0443\u0434\u044b\u04a3 \u0431\u0456\u0440 \u0442\u04af\u0440\u0456; \u049b\u043e\u043b \u0436\u04d9\u043d\u0435 \u0430\u044f\u049b\u043f\u0435\u043d \u049b\u0430\u0440\u0441\u044b\u043b\u0430\u0441\u044b \u0434\u0435\u043d\u0435\u0441\u0456\u043d\u0456\u04a3 \u043d\u0435\u0493\u04b1\u0440\u043b\u044b\u043c \u043e\u0441\u0430\u043b \u0442\u04b1\u0441\u044b\u043d\u0430 \u0441\u043e\u049b\u049b\u044b \u0431\u0435\u0440\u0443\u0433\u0435 \u043d\u0435\u0433\u0456\u0437\u0434\u0435\u043b\u0433\u0435\u043d. \u0421\u043f\u043e\u0440\u0442\u0442\u044b\u049b \u0436\u0435\u043a\u043f\u0435-\u0436\u0435\u043a\u0442\u0456\u04a3 \u0431\u0456\u0440 \u0442\u04af\u0440\u0456. \u0420\u044e\u043a\u044e \u0442\u043e\u043f\u0430\u0440\u0430\u043b\u044b\u043d\u0434\u0430\u0493\u044b \u041e\u043a\u0438\u043d\u0430\u0432\u0430 \u0430\u0440\u0430\u043b\u0434\u0430\u0440\u044b\u043d\u0434\u0430 15 \u0493\u0430\u0441\u044b\u0440\u0434\u0430 \u043f\u0430\u0439\u0434\u0430 \u0431\u043e\u043b\u0493\u0430\u043d. \u0421\u043e\u043b \u043a\u0435\u0437\u0434\u0435\u0433\u0456 \u043a\u043d\u044f\u0437\u044c \u0421\u0435 \u0425\u0430\u0439\u0441\u0438 (1470) \u049b\u0430\u0440\u0443 \u04b1\u0441\u0442\u0430\u0443\u0493\u0430 \u0440\u04b1\u049b\u0441\u0430\u0442 \u0431\u0435\u0440\u043c\u0435\u0433\u0435\u043d. \u0410\u043b \u0436\u0435\u0440\u0433\u0456\u043b\u0456\u043a\u0442\u0456 \u0445\u0430\u043b\u044b\u049b \u0441\u044b\u0440\u0442 \u0436\u0430\u0443\u0434\u0430\u043d \u049b\u043e\u0440\u0493\u0430\u043d\u0443 \u043c\u0430\u049b\u0441\u0430\u0442\u044b\u043d\u0434\u0430 \u041a\u0430\u0440\u0430\u0442\u044d\u043d\u0456 \u04e9\u043c\u0456\u0440\u0433\u0435 \u04d9\u043a\u0435\u043b\u0433\u0435\u043d. \u041e\u043b \u043a\u0435\u0437\u0434\u0435 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1880,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center 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\u041d\u0430\u0436\u0430\u0442\u0443\u043b\u044b","author_link":"https:\/\/cit-alatau.kz\/?author=1"},"rttpg_comment":0,"rttpg_category":"<a href=\"https:\/\/cit-alatau.kz\/?cat=29\" rel=\"category\">\u0421\u043f\u043e\u0440\u0442\u0442\u044b\u049b \u0431\u0430\u0493\u044b\u0442\u044b<\/a>","rttpg_excerpt":"\u041a\u0430\u0440\u0430\u0442\u044d[1] (\u0436\u0430\u043f\u043e\u043d\u0448\u0430 \u2014 \u049b\u0430\u0440\u0443\u0441\u044b\u0437 \u049b\u043e\u043b\u043c\u0435\u043d) \u2014 \u049b\u0430\u0440\u0443\u0441\u044b\u0437 \u049b\u043e\u0440\u0493\u0430\u043d\u0443\u0434\u044b\u04a3 \u0431\u0456\u0440 \u0442\u04af\u0440\u0456; \u049b\u043e\u043b \u0436\u04d9\u043d\u0435 \u0430\u044f\u049b\u043f\u0435\u043d \u049b\u0430\u0440\u0441\u044b\u043b\u0430\u0441\u044b \u0434\u0435\u043d\u0435\u0441\u0456\u043d\u0456\u04a3 \u043d\u0435\u0493\u04b1\u0440\u043b\u044b\u043c \u043e\u0441\u0430\u043b \u0442\u04b1\u0441\u044b\u043d\u0430 \u0441\u043e\u049b\u049b\u044b 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